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High protein diet
  • Is it true that a diet high in protein is good for your hair?
  • This is similar to the discussion we just had about Biotin. If your diet is seriously deficient in necessary nutrients, then taking more of those nutrients will make sure your body has enough of what it needs to make healthy hair and skin. But if you're already getting enough nutrition (in this case protein) then eating more protein will do nothing special for your hair.   
  • Thank you! It is good news for me becaus I eat the recomended amount of protein.