Is this true?

I read that its bad to cowash with protein conditioners. Is that true? http://www.xovain.com/hair/co-washing#awesm=~oBEDnN6KiejTY0

"when an overload of silicone products are applied to hair, the buildup from the silicone coating eventually causes breakage.  (If your hair is already dry or prone to breakage)" http://www.pinksith.com/2013/05/silicones-in-hair-care-what-you-need-to.html

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