Click here to visit the Beauty Brains blog.
Welcome to the new Forum. Please feel free to start a new discussion.
Which dietary supplements/vitamins have improved your skin?
  • volcom4058
    Have any of you successfully helped improve the condition of your skin by adding supplements (antioxidants, etc.) to your diet? What works for you? How much do you take?
  • adjern
    vitamins in general can help improve the condition of every organ in the body not just the skin. go see your doctor, that would help you more than this forum.
  • Ally E.Ally E.
    the pill, multivitamin+minerals, ascorbic acid 500mg twice a day and calcium+D. this combination is the best for me. i got the best compliments and questions about my skincare.
  • Left BrainLeft Brain
    As long as you are not malnourished, additional vitamins are not going to have any effect on your skin.  At least there is no proof that they will.
  • vanya
    Vitamin supplements may be good for your skin in some ways. But the best way is to consume vitamins and minerals directly from foods. Benefits of greentea, cucumber, carrot and other natural ingredients for your skin are posted on my blog at http://www.thevanya.com/blog
Add a Comment