This is day 6 of our 7 day countdown to Valentine’s Day.
All the chocolate and candy hearts we’ve eaten this week makes The Beauty Brains wonder: is sugar bad for our skin? It turns out there’s quite a bit of scientific controversy about the effects of candy on your complexion.
Sugar and Acne
Everyone knows that sugary foods can cause acne, right? Wrong! At least not according to Susan Van Dyke, M.D. of Van Dyke Laser and Skin in Scottsdale. Dr. Van Dyke described hospital studies in which one set of patients were given candy pills and another was given sugar free placebos. It turns out that the sugar pill group did NOT break out more. She says this study means that “you can’t prove that connection. It’s not the chocolate it’s not the sugar it’s not the grease.”
Ok, so then your sweet tooth WON’T make you break out, right? Wrong! At least according to a 2002 study by Loren Cordain, a Ph.D. from the University of Colorado, who studied the eating patterns of people in Paraguay and Papua New Guinea. Their diet did not include any sugars, soft drinks, bread or potato chips and they had no incidence of acne. Based on this research, Cordain developed a theory that suggests a high sugar diet causes a change in insulin production which in turn increases sebaceous gland activity that can cause acne. So depending on which study you want to believe, sugar may or may not cause zits.
Sugar and Wrinkles
Acne isn’t the only side effect of sugar that dermatologists disagree about. Some derms like Dr. Van Dyke and Nicholas Perricone, M.D., believe that sugar causes wrinkles. Their theory goes like this: when you have high levels of blood sugar, the sugar molecules bind to collagen in a process known as “glycation.” The bound sugar makes the skin stiff and inflexible which can lead to wrinkles.
So if you eat sugar you`ll get saggy skin, right? Maybe not, at least that`s what Ranella Hirsch, MD, vice president of the American Society of Cosmetic Dermatology and Aesthetic Surgery says. There`s probably some connection between too much sugar and your skin; we just don`t have enough data to show us what that is, says Dr. Most research has been small, commercially sponsored, or done on cells in a lab. So once again, depending on who you believe sugar is the agent of Satan, at least as far as your skin is concerned.
And finally, according to smartskincare.com, sugar can cause skin problem but only if you have carbohydrate intolerance; a condition that changes the way your body process sugar. Almost half the population of developed countries are considered to be carbohydrate intolertant but it typically affects people who are over-weight or over the age of 40.
Well, that’s enough sugar-bashing for now. I’m going to get my box of Rose City Belgium Chocolates. Mmmm.